Gregg valentino lou ferrigno biography
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Bodybuilders continually demonstrate what’s possible with the human struktur. These are individuals who devote their entire lives to improving their physical appearance through hours at the gym and rigorous dieting. However, it’s more than just pumping iron and sticking to an extremely strict diet. It’s about being able to look in the mirror and openly understand what needs improving.
The best bodybuilders in the world know their strengths and their weaknesses at the same time.
When looking at the biggest bodybuilder in the world, it comes down to not only the overall importance of the individual but also the sheer size of their muscles.
These muscles are not artificially inflated with silicone implants. It’s pure muscle fiber.
So whether you’re looking to emulate one of the biggest bodybuilders in the world or you’re just curious, here are some of the top professionals, at one time or another, in the industry.
The Biggest Bodybuilde
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Most Extreme Bodybuilders of the world
Gregg Valentino: World's Biggest Biceps
Gregg Valentino is one of the most controversial yet popular bodybuilding icons. He started bodybuilding at the age of 13. After over 23 years of training naturally Gregg decided to experiment with steroids. During this time his arms grew from an impressive 100% natural 21" to an in-human 28". So how much can Greg bicep curl? A whopping 300 pounds!
Markus Rühl: some of the biggest shoulders in history
Well known for his freakish size, german Markus Rühl is a former IFBB professional bodybuilder. He possesses some of the biggest shoulders in bodybuilding history, and is one of the strongest bodybuilders alive along with Johnnie O. Jackson and Ronnie Cole
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Top 10 BIGGEST arms of all time
The biggest arms in the world. Want to know who has them? You are about to find out! These measurements and stats are for the biggest all-time arms in inches and not counting for “how” these arms came about.
Organisations such as the Guinness Book of World Records unfortunately do not have the means to find out how the arm size was achieved, so they just go with the biggest size.
10. Sergio Olivia - 20.5 inches
Sergio was born in Cuba and smuggled himself in to the USA.
Known as “The Myth”, his arms measured at 20.5 inches. Sergio Oliva won 3 consecutive Mr Olympia titles and even survived being shot by his wife! He died in 2012 at the age of 71.
9. Ronnie Coleman - 22 inches
8 times Mr Olympia Ronnie Coleman weighs a whopping 340 lbs off season. His arms have measured at 22 inches and he has the record for most wins at IFBB events at 26.
8. Lou Ferrigno - 22.5 inches
Lou is a legend and a very well respected bodybuilder as well as moti