Jovanka ciares biography of michael

  • Jovanka Ciares is an Afro-Latina former entertainment executive turned executive wellness coach, integrative herbalist, nutrition educator, and author.
  • Michael T Femia.
  • A certified wellness expert, integrative herbalist, nutrition educator, and coach, she offers lectures and workshops in Spanish and English.

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    How can I eat a healthy and balanced diet and lose weight at the same time, while avoiding the dreaded yo-yo effect? The answer maybe is Food Combining.

    Food Combining or Food Combination Diet is based on the principle of separating specific foods and eating them at certain meals for good metabolism and proper digestion.

     

     

    Have you ever tried this way or eating? Know someone that has? Would you consider trying it for a few weeks just to see what happens?

    Please let me know in the comment box below the video. And as always, feel free to share with all of your friends all over the internet!

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    Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life

    Ebook281 pages3 hours

    By Jovanka Ciares and Julieanna Hever

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    About this ebook

    If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides:

  • practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine
  • lazy-proof means of movement that feel more like self-love than dreaded exercise
  • techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools
  • ways to experience nature, music, and community to heal and connect


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  • jovanka ciares biography of michael

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    Jovanka Ciares #1115

    An encore episode with hälsovård expert Jovanka Ciares (find her on Facebook and Twitter) on her brilliant new book, Reclaiming Wellness. A certified wellness kunnig, integrative herbalist, nutrition educator, and coach, she offers lectures and workshops in Spanish and English. Ciares studied nutrition with bestselling author T. Colin Campbell, PhD, at his Center for Nutrition Studies (in partnership with Cornell University) and herbalism / plant medicine with Tieraona Low Dog, MD. A native of Puerto Rico, she lives in Los Angeles.

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